Így étkezz, hogy fogyhass!

<
div><
p><
img src="https://wellnesscafe.hu/app/uploads/2018/09/etrend2.jpg" data- //><
/p> <
h2><
strong> Mit is lehet enni?<
/strong><
/h2> <
p>Ajánlott szénhidrátforrások: zabpehely, hajdina (pehely), zöldségek, saláták, teljes kiőrlésű gabonából készült pékáruk és más komplex szénhidrátokat tartalmazó élelmiszerek (a lényeg, hogy a fehér lisztes, cukros ételeket kerüljük)<
/p> <
p>A megfelelő fehérjeforrások: a zsírmentes fehérje forrásokat részesítsük előnyben: csirkemell, pulykamell, tengeri halak, zsírszegény túró, cottage cheese, tojásfehérje, fehérje turmix.<
/p> <
h2>Diétás étrend 60-70 kg-s nőknek<
/h2> <
table style="height: 1842px" border="0" cellspacing="0" cellpadding="0"> <
tbody> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" ><
strong>Fehérje<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" ><
strong> Szénhidrát<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" ><
strong> Zsír<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" ><
strong>Energia<
/strong><
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>8:00 reggeli<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" ><
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >40 g zabpehely<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">5,75<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">25,70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">2,70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">154,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >20 g fehérje por<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">22,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">2,80<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">126,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>10:00 tízórai<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >50 g mandula<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">14,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">3,40<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">26,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">304,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>12:00 ebéd<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >Rakott csirkés cukkini<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >100 g csirkemell<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">24.70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0.50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1.00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">109.80<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >300 g cukkini<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">4,50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">15,90<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,20<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">92,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >30 g zsírszegény natúr joghurt<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">4,20<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,30<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,15<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">26,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >25 g durumtészta<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">3,50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">18,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,60<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">95,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>14:00 koradélután<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >125 g zsírszegény túró<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">17,60<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">4,70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,62<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">97,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >100 g szeder<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0.80<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">6.00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0.00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">33.00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>16:00 uzsonna<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >Rakott csirkés cukkini<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >100 g csirkemell<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">24.70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0.50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1.00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">109.80<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >300 g cukkini<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">4,50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">15,90<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,20<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">92,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >30 g zsírszegény túró<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">4,20<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,30<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,15<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">26,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >25 g durumtészta<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">3,50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">18,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,60<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">95,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>18:00 edzés után<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >1 kanál fehérje<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">22,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">2,80<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1,70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">126,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>20:00 vacsora<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right"> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >300 g brokkoli<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">10,00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">6,30<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0,60<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">70,00<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" >100 g csirkemell<
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">24.70<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">0.50<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1.00<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">109.80<
/p> <
/td> <
/tr> <
tr> <
td valign="bottom" nowrap="nowrap" ><
strong>Összesen<
/strong><
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">115,75<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">116,10<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">37,22<
/p> <
/td> <
td valign="bottom" nowrap="nowrap" > <
p align="right">1303,00<
/p> <
/td> <
/tr> <
/tbody> <
/table> <
p><
img src="https://wellnesscafe.hu/app/uploads/2018/09/etrend1.jpg" data- //><
/p> <
p><
strong>Reggeli:<
/strong> a zabpelyhet áztasd be egy kevés vízbe, dobj hozzá egy adag fehérjét és keverd össze. Már fogyaszthatod is.<
/p> <
p><
strong>Ebéd, uzsonna:<
/strong> az összetevőket aprítsd fel, dobd egy serpenyőbe és sütőben süsd kb. 40 percig.<
/p> <
p><
strong>Vacsora:<
/strong> a brokkolit párold fűszerekkel, a csirkemellet pedig tetszés szerint süsd meg! 1-2 kanál natúr joghurt mehet rá nyugodtan!<
/p> <
p>Forrás: BioTechUSA<
/p> <
img src="https://wellnesscafe.hu/app/uploads/2018/07/evedzoje_cikkvegi_reklam-800x353.jpg" data- //>